Backpacking the South Olympic Coast

The Olympic National Park is known for its wilderness and staggering beauty. The park is huge, encompassing much of the Olympic Peninsula in Washington. The South Olympic Coast is just a small portion of the Park.

Not many realize, though, that the park is not continuous. One portion of the park contains the Hoh Rainforest, Mount Olympus, and the wild, unreachable interior. The other portion lines the coast, with views of sea stacks and perpetual mist.

During a smokey, hot weekend, we escaped the unusual heatwave for a backpacking trip on the South Olympic Coast. In this post, I’ll describe our experience backpacking the trail. I hope our experience encourages you to try this trail or helps you for a trip you have already planned.

Getting to the South Olympic Coast Trail

Part of the attraction of the Olympic National Park is how untamed it is. Most of the park is free from the blights of tourism, but that also means that amenities are few and far between. For those coming from Seattle or the Puget Sound area, you may find yourself driving around the north side of the Peninsula.

Along the way, you have chances to stop for meals or pick up any last-minute supplies in Sequim (pronounced Squim!), Port Townsend, or even Forks. Lake Crescent offers a great opportunity for pictures of the gorgeous blue water or a bathroom break.

Forks is definitely the last stop for gas, food supplies, or plumbed restrooms. We forgot to pack our coffee for this trip, so coming back through Forks on the way back, we stopped at one of the several coffee shacks.

If you come from Olympia or further south, such as Portland, you may drive around the south side of the Peninsula.

The night before, we camped in one of the many DNR (Department of Natural Resources) campgrounds in the area. The Cottonwood Campground is the closest campground to the Oil City Trailhead. While the reviews say the campground only has eight official sites, you can disperse camp anywhere you can find a spot. Make sure you follow all rules for leave no trace and bear safety. As the campground is close to the Hoh River, you can also stock up on filtered water.

Tidal Restrictions Along the South Olympic Coast

When planning your hike, the trail guides and maps will mention the tidal restrictions along the route. When the ranger sent our permit, they also included a tide chart for our dates. They also recommended obtaining a custom correct map for the South Olympic Coast trail.

I got this map, which proved to be worth the cost, as it shows the tide restrictions with the tide elevation required for crossing. It was a paper map, so I laminated it at home.

The tide map showed that the low tide would be 2.1′ at 11:55 on Sunday, the second day of our trip. The custom map indicated that there was a 2′ tidal restriction, so I was concerned that we may not be able to cross the restriction.

Reading through other blogs, I could not really find a clear answer about how high the tides were when they crossed. In this post, I’ll provide pictures with the exact location and approximate tide height at that time. With a 2.1′ tide, we were easily able to cross the “dangerous areas” but I do not think we’d risk it any higher than a 3′ tide.

Oil City Trailhead

The Oil City Trailhead was only about 20 minutes from the Cottonwood Campground. We had a low tide of 1′ around 11:00 am on the Saturday morning that we started. We scheduled our morning backwards from that, aiming to start our crossing at the tidal about an hour before low tide. Therefore, we made sure we left the campground no later than 9:00 am.

Oil City Road dead-ends right at the trailhead, with a small roundabout at the trailhead sign. There were quite a few cars at the trailhead, but we were reassured by running into so many backpackers starting the trail at the same time.

There is a pit toilet at the trailhead, so definitely make a stop before setting out.

The trail starts through some dense forest and a couple of small stream crossings before meeting the Hoh River. When the view opens up, we gasped at the beauty, as did the backpackers right behind us. (If you watch our Youtube Video, you will definitely hear this audible gasp).

Hoh River to Jefferson Cove

The Hoh River will steal your breath. Where the river meets the ocean, the shore is lined with smooth, weathered rocks, flat expanses of sand, and perhaps some pelican nests. Through the mist and fog, you may see several sea stacks, looming like anciet giants in the waves.

We thought that most of the trail would be like this, hiking in sand and rocks. However, we were wrong.

The tidal restrictions labeled on the map started just south of Diamond Rock, a large sea stack right off the shore in the waves. In this section of the coast, you must scramble over large boulders. The restriction is caused by a large boulder that cannot be scaled without rock climbing gear (or perhaps a lot of pluck). The rocks were very slick with seaweed. If you slip, you may brace yourself only to find your hands sliced up with barnacles hidden beneath.

Diamond Rock at a 1′ tide

We thought we were through with the restriction when we hit flat beach again, but soon after, we came upon another section of large boulders. Checking the map again confirmed that we were in the 1′ tide restriction area. Again, we met a point where a large boulder narrowed the hikable area to just a couple feet, between the rock and the waves.

After scrambling over rocks with our heavy packs, we sat in Jefferson Cove to enjoy a snack and the view while we caught our breath. Many other hikers did the same. Some even sat up camp. At the end of the cove, Hoh Head loomed above us.

Crossing Hoh Head

To leave Jefferson Cove, we had to climb up a rickety ladder. Several of the wooden rungs were missing. With this our only option, we shook our heads and went for it. Where rungs were missing, I had difficulty pulling myself up the four foot gaps, but relied on some rock climbing experience to find good footing in the slick mud behind.

Again, we thought the worst was behind us. However, after the first ladder, we had to scramble up a less steep but still difficult section. The second was made more difficult by the first two or three rungs being missing.

The rest of the trail was almost never flat. We were always either ascending or descending the same 40′, over and over again. Worse, our GPS/fitness trackers estimated a much further distance than what the map showed. We thought we were almost to camp at by no more than the halfway point between Jefferson Cove to Mosquito Creek.

Camping at Mosquito Creek

We finally came into the camp site at Mosquito Creek early in the afternoon. At that time, there was only one other backpacker who had sat up camp. From the humid day, sweating, and a lack of coffee, we had raging headaches.

After we dropped our packs and pitched our tent, we set out to explore the campground and surrounding area. We were too exhausted to do much more than walk the beach and filter water for dinner.

fFYI, the toilet at the camp is a very modest installation, with just two wooden fences for privacy. The toilet fixture is affixed to plywood that covers the pit. According to park rules, if a restroom is available within 1/4 mile, you are obligated to use it.

Our site had some benches which made making dinner easy. After eating, we hit the sacks by 7:00 pm.

The next morning, we made breakfast and broke down camp.

Return to Hoh Head

The previous day, we hiked the 6.5 miles from the trailhead to Mosquito Creek, though we had gotten a bit off the trail through one section which delayed us briefly. By that estimate, we needed to leave Mosquito Creek with at least three hours of buffer between ourselves and 11:55 am, which was the low tide mark of 2′ for that day.

We made it back down to Jefferson Cove by 11 am, which didn’t give us time to take a break before crossing the tide restrictions.

I was extremely tired by that point, which caused me to slip or misstep several times in the slippery rocks. After the tide restriction zones, we rested several times and enjoyed the views, even seeing a bald eagle. We made it back to the trailhead by about noon.

Tips for Backpacking the South Olympic Coast

Although we thoroughly enjoyed our trip backpacking the South Olympic Coast, there are a few things we would have done differently:

  1. Pack Coffee: This can go for any normal habit you might enjoy, medications you take, or other rituals. Backpacking is not a good time to try a new routine.
  2. Don’t Underestimate the Effort: Despite this trail not having a large ascent, the trail is difficult and not well maintained. We used a lot of our energy crossing logs or climbing steep portions of the trail.
  3. Prepare for Humidity: Even though the weather was cool, the humidity can cause you to feel warmer, as sweat does not evaporate as well in high humidity situations. In much colder weather, the dampness can make you feel more cold.

The 10 Backpacking Essentials

Every beginner backpacker should learn the “Ten Essentials.” With these ten essentials covered, any new backpacker should be comfortable along the trail. In this post, I’ll cover why the ten essentials exist, who created this list, and what the list includes.

Why Ten Essentials for Backpacking?

Beginner backpackers tend to overpack or underpack. They don’t often understand what is important for health and safety on the trail or know what is appropriate to pack. This results in a pack that is too heavy, which takes its toll or results in a dangerous situation.

The ten essentials list aims to help backpackers pack exactly what they need, not too much or too little. Even experienced backpackers will mentally go through the list to make sure they didn’t leave anything out.

Here are the ten essentials:

  1. Navigation
  2. Shelter
  3. Hydration
  4. Sun Protection (I’m calling this Weather Protection)
  5. Illumination
  6. Insulation (Again, changing the name to Temperature Regulation)
  7. First Aid
  8. Repair Kit
  9. Nutrition
  10. Fire

Who Developed the Ten Essentials List?

The Mountaineers were founded around 1906 in Seattle, Washington, as a non-profit organization focused on recreation and conservation. They even broke off from an earlier organization that was founded in the late 1800s.

Even though they focused on day hikes early on, the group summited Mount Olympus (now in the Olympic National Park) in 1907, Mount Baker the next year, and Mount Rainier after that. These guys, and girls!, were hardcore. Its super interesting to hear how half the original founders were women that wore veils and long petticoats during these difficult, technical climbs.

However, that meant that they needed essential equipment for making these intense hikes before the days of ultralight gear and high-tech backpacks.

This group taught courses in all sorts of things, such as alpine mountaineering. Some of the members are famous climbers, photographers, and some even founded the company REI. You can read more about them here.

Ten Essentials Every Backpacker Needs to Pack

Without further ado, here are the top ten things every backpacker (or hiker) needs to pack:

Navigation

Always. Always. Carry a physical map of where you are hiking. Preferably, you should carry a topographical map with interest points. Even if you have a short hike, or think your phone is enough. Too many times, cell phones lose signal, die, or get dropped or lost, resulting in you losing your way in the wilderness.

On more difficult or technical hikes, make sure you carry a hike-specific map. For example, on our recent South Olympic Coast hike, we carried a Custom Correct Map that showed the tide restrictions, to make sure we timed our hike appropriately.

If you pick up or print a paper map, you can always self-laminate your map at home with laminating sheets. This helps ensure your map doesn’t fall apart with folding or shoving into your pack or get ruined in the rain or dampness.

Shelter

Shelter means something different to every backpacker and can mean different things based on the season or the trek. For some people, a hammock is plenty. For others, you need a complete four-season tent.

When shopping for shelters, consider your hike, predicted temperatures, and all possibilities on your hike. Even though the weather might normally be comfortable, sudden storms can catch anyone off guard. Make sure that your shelter can protect you from any of these possibilities.

Also, consider the weight of your shelter. My husband and I carry a heavier, but cheaper, tent because we split the weight of all our gear between two people. However, if you are backpacking solo, or don’t plan on sharing a tent with your companions, you may look at lighter, more compact tents.

Hydration

How much water you should carry depends on the length of your hike and whether there are sources of water along your trail. If you have a long trail, but plenty of water sources, then you may not need to pack much. If you have a short hike, but the weather is hot and dry without any water sources, then you should pack much more water than you think you need.

On an average day, consider bringing at least 1.5 to 3 quarts of water, but if you are hiking a hot, long trail, consider bringing 6 quarts or more, unless you have reliable sources of water. If you plan on pulling water from a natural source, bring a safe water treatment method, such as an approved water filter or chemical treatment. Be warned that some water sources cannot be safely treated with iodine tablets alone.

When you sweat, you also lose salts and other electrolytes. We’ve found that carrying salt tablets can help against feelings of dehydration or exhaustion.

Weather Protection

In the original ten essentials from The Mountaineers, and in the REI ten essentials, this category is named “Sun Protection.” Usually, sunglasses, wide brim hats, suncreen, and other UV protection providers are recommended. While all of those are super important, there are other elements of weather that should be included.

Rain is a big factor in the Pacific Northwest. Even on a warm day, rain and humidity can really put a (forgive me) a dampener on your trip. Remember to bring pack covers (to keep your pack and gear dry), a light rain jacket or poncho, and water proof matches. Even when the forecast calls for bright sunny days, weather can turn quickly.

Trust me, it’s no fun trying to light a damp match in the cold to heat up water or start a fire.

The scouting clubs say it best: Be prepared. Whether rain or shine, make sure you can weather the weather

Illumination

Unless you are hiking in Alaska during the longest day of the year (where the sun never sets), you will need illumination at some point.

Our backpacking preference is to bring headlamps for each person so that you can keep them in your pocket or on your head for all those times you need to pee in the middle of the night. We also carry a collapsable LED solar-charged lantern with us. Whenever we stop for camp, we set it out to charge, and its always been enough light for us until bedtime.

Put your light source on your packing list and you’ll never show up to camp trying to pitch a tent in the dark.

Temperature Regulation

Originally called “Insulation”, this category goes hand in hand with weather protection, though refers more to regulating your temperature. On hot summer days, you might be tempted to dress in a tank top and athletic shorts, but when night falls, temperatures can sometimes plummet. Bring plenty of layers to ensure you are comfortable on the trail and by the fire (or camp stove, where fires aren’t allowed)

Make sure that your tent and sleeping bag are rated for the weather you will be sleeping in. A summer tent will have plenty of ventilation to keep you cool during the summer. That same tent would allow frigid air to pierce right through the tent in the winter.

Sleeping bags should be labeled with their temperature rating. Keep in mind that this rating indicates the temperature that you can safely sleep in with the bag, NOT the temperature that you will be comfortable in. Surviving the night in a 42F rated bag in 42F temperatures will leave you feeling very cold and very uncomfortable. Sleeping bag liners can help extend the temperature rating of your bag, as well as insulated sleeping pads.

On cold nights, you can also fill your Nalgene (or another hot water-rated water bottle) with water heated on your stove or fire. Place this in your sleeping bag to warm your feet or squeeze it between your thighs.

Lastly, keep yourself dry. Wet clothes and socks, sleeping bags, or tents can make you feel colder. In the heat, sweaty clothes and socks can cause skin discomfort or infections. Keep yourself dry and (mostly) clean!

First Aid

Accidents can and will happen. You may think you need to be prepared for triage on the trail. While you should, your first aid kit should also cover lots of common injuries or ailments on the trail such as:

  1. Blisters and chafing
  2. Headaches from allergies, tension or stress
  3. Back pain from sleeping on a rock
  4. Bee stings, mosquito bites, and ticks
  5. Poison ivy or poison oak reactions
  6. Upset stomachs
  7. Splinters, thorns, or scratches

Make sure your first aid kit includes any common medications you might take at home. If you take allergy meds or use an inhaler at home, be sure to bring it. You do not need full bottles of medications or hundreds of bandaids, just enough to cover yourself for the days on the trail, or to a point where you can safely make it back out.

Repair Kit

The Mountaineers originally called this category “Knife,” with the intent that that was all you need. These days, your gear may contain high-tech materials and do-dads. Many outdoor stores carry replacement buckles and snaps for your backpacks and tents, but you will never be able to predict what you need.

Bring a lightweight multitool that does have a knife function, but consider other accessories you might need. A family once asked us for a can opener, which we didn’t have, but our multitool made a dent in opening their can. An awl can help with stitching together several layers of thick material with an utility cord, in a pinch.

Duct tape, paracord, and waterproof or airproof patches may be a lifesaver in an emergency to make sure that you and your gear make it back to the trailhead safely.

Nutrition

A lot of people now have phones and fitness watches that will track their calories. Even if you don’t, I’d recommend going through a few calculators to estimate what your daily recommended calorie intake is, then calculate how many calories your would theoretically burn on your hike.

Once you know your daily burn, pack enough meals and snacks to cover each day with some extra. We always recommend bringing an extra day’s worth of food in case of an emergency.

While there are tons of options for backpacking meals at outdoor stores, you don’t always have to buy prepacked meals. There are a ton of recipes (some of which I hope to write about in the future) for preparing your own backpacking meals at home for cheaper, more sustainably, that all taste much better!

When out in the backcountry, be sure to check the requirements for storing your food. Many places will require backpackers to bear-proof their food, such as carrying a Bear Vault (or Bear Keg), or hanging food in a tree 10′ off the ground and 10′ from the trunk. This will keep food from bears and other critters as well.

Fire

Last, and definitely not least, you need a means for fire. Bringing a backpacking stove to boil water or cook meals is perfectly fine. You may need matches or flint to light your stove.

Again, in case of emergencies, you want to be able to make a fire. You may need to treat water or cook additional food, or stay warm. Your fuel may run out or you may end up in the backcountry longer than expected. Of course, fire can also keep you warm in dire situations where the weather turns extremely nasty.

With this ten essentials list, I hope you feel more confident and safer backpacking. Knowing you have everything you need can help your trail be more enjoyable! In future posts, I’ll try to write up more details about specific gear to bring, packing your pack, and other tips for backpacking. If you enjoyed this post, let me know with a comment below!